Welcome to Creative Vitality! I am Natalya Garden-Thompson (AthR) and this is my creative arts therapy and community arts practice. My focus is on companioning people to find their inner vitality. I believe that every individual has the capacity to make change in their lives but often need some guidance or assistance with getting started. The arts is a very useful tool to begin the "opening up" process. Simple mediums can help to access inner knowings - creating visual representations of ordinary day-to-day moments which can hold important meaning. My intention is to create a safe space to inquire into what emerges in a therapeutic session or workshop. If you are curious please have a wonder through the pages of this website for more information on my approach and values. I look forward to sharing more insights and offerings on this blog soon.